The aloe vera plant is a succulent plant species from the genus Aloe. It grows abundantly in tropical climates and has been used for centuries as a medicinal plant.
Aloe Vera juice is a gooey, thick liquid made from the flesh of the aloe vera plant leaf. It’s commonly known to treat sunburns. However, drinking this healthy elixir in juice form provides you with a number of other health benefits. Like any plant based juice, always consume organic when available.
Aloe Vera juice is made by crushing or grinding the entire leaf of the aloe vera plant, followed by various steps to purify and filter the liquid. With a mild, tolerable flavor you can drink Aloe Vera Juice as is, and Aloe juice mixes easily into your favorite smoothies, drinks and shakes, Making Aloe Vera juice a clean and practical whole food supplement.
What are the health benefits of drinking aloe vera juice?
Here are eight reasons to drink pure, uncolored, low anthraquinone aloe vera juice.
The aloe plant is highly water-dense, so it’s an ideal way to prevent or treat dehydration. Staying hydrated helps your body detox by providing a way for you to purge and flush out toxins and impurities. The juice of the inner leaf of the aloe plant also packs a hefty punch of nutrients that optimize your body’s organ functionality.
This is crucial, because your kidneys and liver are largely responsible for the task of detoxifying your blood and producing urine. For this reason, you need to keep these organs healthy.
Recovery from heavy exercise also requires rehydration through the intake of extra fluids and your body requires more fluids in order to flush and rid itself of the lactic acid buildup from exercising. Instead of coconut water, try Aloe Vera juice after your next hard workout.
2. Liver & Kidney Function
When it comes to detoxing, a healthy liver is essential.
Aloe Vera juice is an excellent way to keep your liver healthy. That’s because the liver functions best when the body is adequately nourished and hydrated. Aloe vera juice is ideal for the liver because it’s hydrating and rich in phytonutrients.
3. For Constipation
Drinking aloe vera juice helps increase the water content in your intestines. Research has shown a relationship between increasing intestinal water volume and the stimulation of peristalsis, which helps your stool pass normally.
If you’re constipated, or have problems with frequent constipation, try incorporating Aloe Vera juice into your daily routine, preferable 8 ounces twice a day. Aloe also helps normalize the healthy bacteria in your gut, keeping your healthy intestinal flora balanced.
4. For Clear Skin
Hydrating aloe vera juice may help reduce the frequency and appearance of acne. It may also help reduce skin conditions like psoriasis and dermatitis.
Aloe vera is a rich source of antioxidants and vitamins that may help protect your skin.
The important compounds in Aloe Vera have also been shown to neutralize the effects of ultraviolet (UV) radiation, repair your skin from existing UV damage, and help prevent fine lines and wrinkles.
5. Nutritious boost
Aloe Vera juice is jam-packed with nutrients. Drinking it is an excellent way to make sure you don’t become deficient in numerous vitamins and minerals. such as vitamins B, C, E, and folic acid.
It also contains trace amounts of:
Aloe vera is one of the only plant sources of vitamin B-12 which should be excellent news for vegetarians and vegans.
Keeping your food and drink intake nutrient-rich is key in combating most preventable diseases.
6. Heartburn Relief
Drinking aloe vera juice may give you relief when heartburn attacks. The compounds present in aloe vera juice help control secretion of acid in your stomach. The effects have even been shown to combat gastric ulcers and keep them from getting larger.
7. Digestive Benefits
Aloe vera contains several enzymes known to help in the breakdown of sugars and fats and to keep your digestion running smoothly.
If your digestive system isn’t operating optimally, you won’t absorb all of the nutrients from the food you’re eating. You have to keep your internal engine healthy in order to reap the benefits from your diet.
Aloe vera may help decrease irritation in the stomach and intestines. The juice may also help people with irritable bowel syndrome (IBS) and other inflammatory disorders of the intestines.
One 2013 study of 33 IBS patients found that aloe vera juice helped reduce the pain and discomfort of IBS. The study Trusted Source was not placebo-controlled, so more research is needed.
Aloe vera was also beneficial to people suffering from ulcerative colitis in an earlier double-blind, placebo-controlled study.
8. Beauty Hacks
Keeping aloe vera juice on hand can also be good for a number of beauty and health needs.
Try using it for the following:
- makeup primer (apply before foundation)
- makeup remover
- sunburn soother
- lightweight moisturizer
- treatment for irritated scalp (mix in a few drops of peppermint oil)
9. It Improves your Mood
10 It’s Good for the Planet